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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 10 Sep 2010 12:52:55 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.gnosischocolate.com/chocoblog/"><rss:title>ChocoBlog</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-09-10T12:52:55Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/6/4/how-to-truly-taste-chocolate.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/30/study-chocolate-could-reduce-heart-risk.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/23/dr-elson-haas-on-spring-cleansing.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/21/auguries-of-innocence-a-personal-post.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/21/happy-spring-new-truffle-collection-inspried-by-springtime.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/14/new-superfood-cupuacu.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/3/9/golden-ticket-winner-rosanne-s.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-lisa-cardone.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-mimi-kirk.html"/><rdf:li rdf:resource="http://www.gnosischocolate.com/chocoblog/2010/1/24/your-chocolate-girl-in-grenada.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/6/4/how-to-truly-taste-chocolate.html"><rss:title>How to truly TASTE chocolate</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/6/4/how-to-truly-taste-chocolate.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-06-04T17:16:50Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>There are about as many different reasons for eating chocolate as there  are people who eat chocolate. Whether it's for pure pleasure and  enjoyment or because you're interested in chocolate's health and  wellness benefits, taste is all-important: who wants to eat  yucky-tasting chocolate?</p>
<div>I have a weird and wonderful father and since the  earliest I can remember, he quoted Latin at me. One of his favorites was  <em>degustibus non disputandum est</em>, which translates to, "In matters  of taste there can be no dispute." I have been giving chocolate  tastings for more than a decade now and the one constant through all  this time is that there is always someone who says that Hershey's is  their all-time favorite chocolate.
<p>&nbsp;</p>
<div>Each of us is possessed with our own individual  sense of taste and smell, and our innate senses are honed by our  environment - where we grew up and what we ate as children. As adults,  our preferences - especially for chocolate - are often firmly rooted in  childhood memories and associations. One thing is true:&nbsp;A great  chocolate [def: any chocolate YOU don't want to live without] engages  all of the senses.&nbsp;
<p>&nbsp;</p>
There is a huge difference between <em>eating</em> chocolate and <em>tasting</em> chocolate. Tasting chocolate is a  deliberate process in which all of the sensory impressions are cataloged  and evaluated. The <em>process</em> of tasting identifies aromas,  flavors, and textures - the <em>goal</em> of tasting is to understand if  you like a particular chocolate - <em>and what it is about the chocolate</em> that you do (or don't) like. In the end, the only assessment that  matters is your own because you're the one who is going to eat the  chocolate, and as I pointed out earlier, who wants to eat chocolate they  think tastes yucky?
<p>&nbsp;</p>
The most important things to bring to a chocolate  tasting are an open mind, a clean palate, and a sense of humor. It's  okay to take the chocolate seriously, not yourself so much. It's  important not to pre-judge a chocolate - during my long history of  tasting I have often been surprised by chocolates I thought I was going  to dislike. A clean palate takes a little planning - if you've eaten  anything with very strong flavors (e.g., hot chili peppers or lots of  garlic) then if those flavors are in your mouth it will make it  difficult to identify subtle flavor nuances. And don't worry if you  don't taste what other people taste: your mouth may not be equipped with  the&nbsp;taste buds&nbsp;to detect flavors the way some people can and you may  not have the experience in articulating what you taste. That's okay -  what matters most to you is what <em>you</em> taste.
<p>&nbsp;</p>
After looking at the chocolate - does it look well  made? inviting? appetizing? - you'll want to smell it. At first,  concentrate on general impressions - does it smell like chocolate? like  vanilla? like sugar? something else? - rather than trying for specific  aromas unless they are obvious. When it comes to the act of eating  chocolate, it's best to chew a bite until it starts to melt (that will  give you one physical sensation) and then let the chocolate melt on the  top of your tongue. Again, concentrate on general taste impressions -  does it taste like chocolate? does it taste sweet, sour, bitter? do the  flavors start out strongly and then subside or are they subtle to begin  with and grow as the chocolate melts? - rather than specifics, unless  you have a lot of experience identifying flavors in wine or other  foods.&nbsp;
<p>&nbsp;</p>
One of the best ways to get started is to compare  two chocolates against each other. It's easier to say, "this one is  sweeter than that one," and "this one is fruity while that one tastes  like flowers." As you gain experience and confidence, you can start to  distinguish between kinds of fruit - red fruit, tropical fruit, dried  fruit - before you try to distinguish between raspberries and cherries  and figs and then dried figs.
<p>&nbsp;</p>
<div>Textural sensations are very important to appreciation, so pay attention to the way the chocolate melts initially and how the chocolate leaves your mouth. Some chocolates are very difficult to clear out and leave a pasty texture that I don't particularly like; I also tend to prefer buttery textures rather than harder, crunchier textures.&nbsp;
<p>&nbsp;</p>
Many chocolate bars are not just plain chocolate, they have ingredients (nuts, dried fruits, powders, essential oils) that can change the texture of the chocolate and the way it tastes. These ingredients are neither good nor bad in and of themselves, it depends on the skill of the chocolate bar maker &nbsp;to arrive at a harmonious balance of flavors and textures. These ingredients can enhance the health and wellness benefits of a chocolate as well as the flavor of the chocolate itself - but it's very hard to cover up the flavor of a truly bad chocolate.&nbsp;
<p>&nbsp;</p>
There is one aspect of texture that is chemical in nature, astringency, which is a drying of parts of the mouth due to tannins. Some origins are known for their astringency where others have none at all. As with most things, moderate amounts of tannins can be a good thing - overly tannic chocolates can be very unpleasant on their own but make wonderful ingredients in desserts.</div>
<div></div>
<p>&nbsp;</p>
If you don't have a perfect memory, then writing  things down can be very helpful, in part because the process of writing  reinforces memory. Of course, it doesn't hurt to have notes to refer to  should you ever need them.
<p>&nbsp;</p>
One of the overarching goals of becoming proficient  at tasting is to gain confidence in your sense of taste and be able to  say, this is what I like - and why. You can apply this new-found  confidence when you taste a new chocolate you've never had before. Very  quickly you can figure out what it is about the chocolate you like and  what you don't - and decide whether or not to eat another piece.
<p>&nbsp;</p>
By Clay Gordon, author of <a href="http://www.gnosischocolate.com/discover-chocolate/" target="_blank">Discover Chocolate</a></div>
</div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/30/study-chocolate-could-reduce-heart-risk.html"><rss:title>Study: Chocolate could reduce heart risk</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/30/study-chocolate-could-reduce-heart-risk.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-31T01:56:24Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div><strong></strong>By MARIA CHENG (AP) &ndash; <span>13 hours ago</span></div>
<p>LONDON &mdash; The Easter Bunny might lower your chances of having a heart  problem. According to a new study, small doses of chocolate every day  could decrease your risk of having a heart attack or stroke by nearly 40  percent.</p>
<p>German researchers followed nearly 20,000 people over eight years,  sending them several questionnaires about their diet and exercise  habits.</p>
<p><span style="background-color: #ffff33;">They found people  who had an average of six grams of chocolate per day &mdash; or about one  square of a chocolate bar &mdash; had a 39 percent lower risk of either a  heart attack or stroke</span>. The study is scheduled to be published  Wednesday in the European Heart Journal.</p>
<p>Previous studies have suggested dark chocolate in small amounts could  be good for you, but this is the first study to track its effects over  such a long period of time. Experts think the flavonols contained in  chocolate are responsible. Flavonols help the muscles in blood vessels  widen, which leads to a drop in blood pressure.</p>
<p>"It's a bit too early to come up with recommendations that people  should eat more chocolate, but if people replace sugar or high-fat  snacks with a little piece of dark chocolate, that might help," said  Brian Buijsse, a nutritional epidemiologist at the German Institute of  Human Nutrition in Nuthetal, Germany, the study's lead author.</p>
<p>The people tracked by Buijsse and colleagues had no history of heart  problems, had similar habits for risk factors like smoking and exercise,  and did not vary widely in their Body Mass Index.</p>
<p>Since the study only observed people and did not give them chocolate  directly to test what its effects were, experts said more research was  needed to determine the candy's exact impact on the body. The study was  paid for by the German government and the European Union.</p>
<p>Doctors also warned that eating large amounts of chocolate could lead  to weight gain, a major risk factor for heart problems and strokes.</p>
<p>"<span style="background-color: #ffff66;">Basic science  has demonstrated quite convincingly that dark chocolate ... improves  vascular and platelet function</span>," said Frank Ruschitzka in a  statement, a cardiologist at the University Hospital Zurich and  spokesman for the European Society of Cardiology. "However, before you  rush to add dark chocolate to your diet, be aware that 100 grams of dark  chocolate contains roughly 500 calories."</p>
<p>Buijsse said people hoping to benefit from chocolate's heart healthy  effects should cut out other snacks and sweets if they wanted to eat  chocolate. "The biggest problem with this is not to gain weight," said  Buijsse. "Eating too much chocolate will have negative effects that far  outweigh the positive effects of cocoa."</p>
<p><span>Copyright &copy; 2010 The Associated Press. All rights reserved. </span></p>
<p>﻿</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/23/dr-elson-haas-on-spring-cleansing.html"><rss:title>Dr. Elson Haas On Spring Cleansing!</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/23/dr-elson-haas-on-spring-cleansing.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-23T04:27:45Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>In 2006, I heard Dr. Elson Haas speak as I was studying at the <a href="http://www.integrativenutrition.com">Institute for Integrative Nutrition</a>. <br />One element that stayed with me about Dr. Haas' lecture was a sense that he was in very good balance, and as he spoke I understood that for him - internal balance came with being in touch with the ancient tradition of healing with the seasons. Each season calls us to focus on a different part of our life, environment, diet, and inner self. Here is a selection he wrote on Springtime which describes my inspirations for tying Spring Cleansing with our Spring Collection! Enjoy!</p>
<p><strong>From Dr. Elson M. Haas, M.D. 's book : Staying Healthy with the Seasons</strong></p>
<p>"All is restored with life ant the beginning of spring. That which is found within us in winter surfaces and wants to come forth in the full bloom of spring [...] The beginning of spring is March 21st, the time of the spring equinox, when day equals night. [...] You may now feel a new spark and power, and be filled with inspiration and energy to act upon your ideas. This is a good time to take a look at your life and make a new plan. What do you want to clear out as the past in your environment and within yourself - and what do you wish to see happen this year? This can be a new start!</p>
<p>Take a little time to write a new health/life plan, including goals for how you wish to feel and what you would like to do and see happen. Let those dreams blossom. Spring is the greening season. It is the time for planting. After the rain and snow of winter, the seeds begin to sprout from the depths of the soil, trees bud, and nature awakens in her green, flowering beauty. New growth in our lives, relationships, and work is stimulated now as well. We and nature will flourish this season.</p>
<p>In the Chinese system of the Five Elements, the spring season w correlated with the element Wood, which foverns the galbladder and liver. [<a href="http://www.gnosischocolate.com/spring-collection/">Hence our use of liver detoxifying medicinal herbs and tart berries in our Spring Collection</a>...] The Wood element is associated with the sour flavor, and the Nei Ching says, 'the liver craves the sour flavor." Some sour foods will nourish the liver; too much can cause problems. [...] With springtime, there is an opporutnity to look at old patters in your life with a new awareness. So, let's look at a most important energy source for you, your body's fuel - food. The way you eat is a significant part of a healthy diet. Taking a special moment to relax before eating perpares your body to receive the full nourishment of your meal.</p>
<p>The springtime seems to be the best time for a major cleansing, drinking nourishing liquids, such as fruit and vegetable juices, for a period of five to ten days or longer. [...] Dandelion (<em>Taraxacum officinale)</em><strong> </strong>is another good springtime healer. The greens, very nourishing and high in Vitamin A, are good in salads or used to make tea. The root (used in our Spring Collection) is a blood and kidney cleanser, particularly a liver cleanser and tonic, as well as a diuretic.</p>
<p>Summary: Making contact with your creative self is vital to spring harmony. Who are you inside? What do you need to express to feel free? You are continually creating your life ; be aware of this, and dance and play the tune that you are! As you can see, a lot is going on in the springtime of life. It is important to clear out the past to create spaces for the future to come into being <em>now</em>."</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/21/auguries-of-innocence-a-personal-post.html"><rss:title>Auguries of Innocence - A personal post.</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/21/auguries-of-innocence-a-personal-post.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-22T03:44:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The Northern Earth's Spring tilt is now bringing buds, berries, and    beings ever closer to the Sun as it once again bears its pastel-hued   warming. New buds  appear on trees with new rings, old skins are cast   off by creatures  large and small, and the Divine energy of Creation is   newly heralded by  each crocus, blue jay, and&nbsp;&nbsp; warmer breeze. We are   now guided by the  elemental energy of rebirth and renewal, as our   spirits are lifted into  the balmy air where Hope flows freely.﻿</p>
<p>Sounds nice, doesn't it? If you aren't feeling the winter blues, it's  possible to easily feel re-inspired, re-freshed, re-invigorated by each  little green leaf and every baby flower bud you see. But sometimes our  vision of these epic beauties can be clouded by sluggish winter  remnants. As a culture, our workload, stress level, and diet are often  much heavier during the winter months - which is difficult because  (unless you can't wait to hit the slopes or are able to hit the beaches)  all you want to do is curl up under your comforter and sleep if you  live in a cold region. In fact, most mammals on the planet hibernate  during these months of cold! Many of us promise New Years Resolutions,  only to feel guilty in the Springtime. Now that the Equinox has passed,  this is the perfect time for Spring Cleaning - of our lives, homes, and  especially of our bodies and minds.</p>
<p>This is what inspired me to add detoxifying herbs to the Spring Truffle Collection. I know I'm in need of some Spring Cleansing! While the past few months have been very exciting for Gnosis Chocolate - they have also been incredibly... just... FULL. Halloween, Thanksgiving, Christmas/Chanukah, New Year, Valentine's Day, and now Spring/Easter is THE season for a chocolate company and we've launched over a dozen new products and events (<a href="http://www.gnosischocolate.com/immune-boost-raw-chocolate/">Immune Boost</a>, <a href="http://www.gnosischocolate.com/plum-ginger-raw-chocolate/">Sugarplum Gingerbread</a>, relaunches of <a href="http://www.gnosischocolate.com/almond-fig-spice-raw-chocolate/" target="_blank">Almond Fig Spice</a> and <a href="http://www.gnosischocolate.com/mayan-heat-raw-chocolate/" target="_blank">Mayan Heat</a>, the <a href="http://www.gnosischocolate.com/holiday-collection-raw-truffle/">Holiday Collection</a>, <a href="http://www.gnosischocolate.com/passion-collection/">Passion Collection</a>, <a href="http://www.gnosischocolate.com/luckchoc-raw-chocolate/">LuckChoc</a>, adding <a href="http://www.gnosischocolate.com/other-gnosis-products/">Other Products</a> like Bulk Chocolate, Goji Berry Jam, and Gnosis Body Care, the Paris Chocolate Show, the New York Chocolate Show, the Early Show, Manhattan Neighborhood Network, the Fancy Food Show in CA, the Holiday/Birthday Party, the<a href="http://www.gnosischocolate.com/raw-integrity-project/" target="_blank"> Raw Integrity Project</a>, the <a href="http://www.gnosischocolate.com/grenada/" target="_blank">Grenada Project</a>, the <a href="http://www.chocolateretreats.com" target="_blank">Chocolate Retreat</a> in Belize, figuring out Sales Tax &amp; getting Certified Vegan, Kosher, and Organic (thank you Pauline!) and now the <a href="http://www.gnosischocolate.com/spring-collection/">Spring Collection</a>... I'm sure there's more...) I've worked about 100 hours every week for the last 2.5 years. Whenever I'm not @ my desk, I'm doing something business related... which sometimes includes some really fun stuff! But with the holidays, there's really no "catch-up" time in between holidays. Which is to be expected, and like I've always believed - "If you love what you do, you never work a day in your life."</p>
<p>Last month, 3 out of Team Gnosis' 4 members (excluding me), left with very little notice. It's totally understood! They left to work for a company I know well and LOVE, and I'm so proud of them!!! But with the busy holiday season, it literally took the wind out of me. It was really hard to see the beauty of new opportunity : the week of 800 resumes and 40+ interviews as little green leaves and baby flower buds. Kevin, Pauline, and Eva (who is still with us as we transition to our tentative new staff - thank you Eva!) are still in the heart of Gnosis and I am so deeply grateful to them for putting their heart and soul into the chocolate we made together! I am so happy that our paths met for the time it did, and that we were able to work to create so many amazing gifts for our community together. We both walk away enriched by the experience and I know we will stay in touch! I have no partners in the company... but by the grace of chocolate, a few people came out of the woodworks to help like Alison and Jeff, and my mom &amp; dad helped as much as possible living far away... and thank goodness our wonderful chocolatier Lauren is still a part of the Team! And I think the new hires : Danny, Esra, and Jodi show a lot of potential!</p>
<p>And yet when you have literally hundreds of emails coming in every day, you are trying to delegate tasks but everyone is new and you are understaffed... the only way to hire more people is to make more profit but you don't want to compromise on quality or eco of ingredients or packaging or raise costs... and to make sure that the extra new people you've hired can receive raises after they are trained you need to keep focusing on making sure your customers are really happy... it's been incredibly overwhelming for me since the staff turnover started. As the person who is responsible for Gnosis Chocolate, anything that doesn't get done by the other Team Gnosis members falls into my lap. Which is GREAT! But it's just SO MUCH stuff that I'm learning from ground zero at 25 with no previous experience. I'm constantly calling on my intuition for decision making. And sometimes I have to make calls that aren't necessarily the most pleasant for everyone, like if we need to focus on figuring out things like taxes and cogs, argh! So the last few weeks, I've been having a hard time feeling that Spring is coming. Not that I haven't been deeply grateful for the experience and the people that have worked with me to make it hapen. But I've felt that something drastic needed to change. We just do so much beautiful collaboration with our customers, suppliers, and each other to let it become overwhelming...</p>
<p>And then I sat down to launch our Spring Truffle Collection this weekend and I remembered my 3 favorite quotes.</p>
<p><strong>"Nothing is constant but change"</strong></p>
<p><strong>"To see the world in a grain of sand / And a heaven in a wildflower / Hold infinity in the palm of your hand / And eternity in an hour" <a href="http://www.gnosischocolate.com/auguries-of-innocence/" target="_blank">Auguries of Innocence</a> by William Blake</strong></p>
<p><strong>"Just when the caterpillar thought the world was over, it became a butterfly"</strong></p>
<p><strong>As T. Freke and P. Gandy wrote in the book that inspired me to write the word "Gnosis" on my first chocolate bar sold to a store: "In a poetic attempt to capture this paradox, Gregory of Nyssa and Dionysius call it the 'dazzling darkness'. Just as light is darkness when it has no objects upon which to reflect, so Consciousness is unconcsious when it is witnessing no experiences. The one consciousness of 'god' is the dazzling darkness. It appears as the light of consciousness when it has something to illuminate. What it illuminates is an infinite number of psyches - sequences of experience [...]." That's in a section called "The One Represented as Many."</strong></p>
<p><strong>And I realized that without the bitter beans, there could be no  chocolate. Without the bitter moments, there could not be sweetness or  joy! Without the cold winter, there couldn't be the bliss of warm  summer! I RE-remembered, once again, that life is ALL ABOUT the ups and  downs - the Samsara "cycle of birth and rebirth."</strong></p>
<p>I'm also turning to the source of much inspiration in my life - the Institute for Integrative Nutrition - as I plan to begin taking on some Health Counseling Clients again to fulfill my ultimate passion. I know from the outside, it might seem that this 'chocolate girl' has always had a sweet life. But I know from deep experience that the darkest, most bitter moments are farthest from the end... they are often the catalyst for transformation into the most brilliant moments in life. It's my passion to help those who are in the dark about how to become physically healthy and how to fulfill their potential as human beings see the light within... and it can sometimes be as easy as launching truffles for springtime.</p>
<p>Thanks for listening. I'm sure the next few weeks will continue to be taxing (lol pun intended as we're working on ours now!) and stressful for me ... but with these reminders brought by the Equinox, I'm breathing a fresh breath of Springful hope! Please comment and let me know if any of this was nice for you to know about this side of Gnosis, or if it was helpful for you personally at all? I'd be happy to write more if you like, and if you are interested in health counseling with me, please let me know.</p>
<p>Love,</p>
<p><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FVanessa's%20Signature.jpg%3F__SQUARESPACE_CACHEVERSION%3D1269233225681',244,760);"><img src="http://www.gnosischocolate.com/storage/thumbnails/1985841-6227474-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1269233225682" alt="" /></a></span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/21/happy-spring-new-truffle-collection-inspried-by-springtime.html"><rss:title>Happy Spring! *New* Truffle Collection inspried by Springtime!</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/21/happy-spring-new-truffle-collection-inspried-by-springtime.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-22T02:45:27Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><img src="http://www.gnosischocolate.com/storage/SpringAd-squarespace.jpg?__SQUARESPACE_CACHEVERSION=1269226019585" alt="" />]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/14/new-superfood-cupuacu.html"><rss:title>New Superfood : Cupuacu!</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/14/new-superfood-cupuacu.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-14T06:35:28Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<h2>Cupuacu (<em>theobroma grandiflorum)<span class="full-image-float-right ssNonEditable"><span><a href="http://www.gnosischocolate.com/bulk-superfoods/"><img src="http://www.gnosischocolate.com/storage/Cupuacu-Icon-sm.jpg?__SQUARESPACE_CACHEVERSION=1268624188129" alt="" /></a></span></span></em></h2>
<p>Theobroma Grandiflorum ("coo poo ah sue") is the sister tree to Theobroma Cacao - also known as Chocolate! This is seriously my FAVORITE new super fruit - being Chocolate Girl how could I not want everyone to love my sister Cupuacu! Like so many wonderful things from Brazil (like Camu Camu, Cacao, and of course Acai!) Cupuacu is well worth a taste! <a href="http://www.gnosischocolate.com/bulk-superfoods/">Try our Cupuacu   Powder here</a></p>
<p>Our Freeze-Dried Cupuacu is USDA &amp; IBD Certified Organic, Kosher    and promotes Fair Trade. Grown in fertile, well drained soil in the  canopy of the Brazilian  Rainforest, Cupuacu is considered the most  promising of all fruits from  the lush Amazon. This newest super fruit discovery is known for its creamy exotic  tasting pulp, which has a prized  exotic taste, combining elements of  chocolate,  bananas and passion  fruit. The pulp is used  throughout Brazil and Peru to make fresh juice, ice cream, jam and  tarts (and, in the Gnosis Chocolate kitchen - for truffles and more coming!)</p>
<p><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.gnosischocolate.com/bulk-superfoods/"><img src="http://www.gnosischocolate.com/storage/thumbnails/1985841-6130258-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1268553554985" alt="" /></a></span></span>Indigenous  peoples and local communities along the Amazon have cultivated  Cupuacu as a primary food source for generations. In  former times, the seeds were traded along the Rio Negro and Upper  Orinoco rivers where indigenous people drink Cupuacu juice after it has  been blessed by a shaman to facilitate difficult births. The beans are utilized by the indigenous Tikuna people for abdominal  pains. I've tried some Cupuacu Bean 'chocolate' which is absolutely extraordinary and we're in the midst of getting some for you!</p>
<p>Cupuacu contains unique Polyphenols (Antioxidant Phytonutrients)   called Theograndins, with incredibly potent antioxidant properties found   nowhere else on earth. Add to this an abundance of 9 other powerful   antioxidant, including Vitamins A and C, and Cupuacu becomes a truly   full spectrum antioxidant. This incredible Superfood is also filled with   Essential Fatty Acids, Amino Acids, Phosphorous, Fiber, and Vitamins   B1, B2 and B3 (Niacin). With such a rich profile and deliciously exotic   taste, you will see why Cupuacu is considered a delicacy throughout   South America.</p>
<p><span class="full-image-float-left ssNonEditable"><span><a href="http://images.google.com/imgres?imgurl=http://www.vm-marketing.com/cupuacu1.jpg&amp;imgrefurl=http://www.vm-marketing.com/product-cupuacu.htm&amp;usg=__LFvZFh5D9GDGWPh0IhXhbTtF05A=&amp;h=250&amp;w=179&amp;sz=18&amp;hl=en&amp;start=21&amp;sig2=YRzsr_aGBVkGnfKVWgLhWw&amp;um=1&amp;itbs=1&amp;tbnid=1qJsXBe0jzEjeM:&amp;tbnh=111&amp;tbnw=79&amp;prev=/images%3Fq%3Dcupuacu%2Bhealth%2Bbenefits%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26tbs%3Disch:1&amp;ei=Eo2cS5WSH8Kclgeug5WUBg" target="_blank"><img src="http://www.gnosischocolate.com/storage/cupuacutree.jpg?__SQUARESPACE_CACHEVERSION=1268551058945" alt="" width="149" height="209" /></a></span></span>Research is currently underway to determine if Cupuacu, or isolated   Theograndins in Cupuacu, will have a place in cancer therapy due to its   ability to effectively kill colon cancer cells in laboratory tests.  Cupuacu is traditionally used by indigenous peoples as a major food   source, to alleviate abdominal pain, and to aid in difficult births.    Many new health benefits have now been discovered... Cupuacu is believed  to address:</p>
<ul>
<li>Anti-Aging, Increased Energy &amp; Stamina, Mental Function/Alertness, Immune System Support, Stabilize and Neutralize Free Radicals, Strengthen Cardiovascular System, Cholesterol, Heart Disease, Colon Health, Skin Rejuvenation, Healthy Hair, Weight Loss, Pain Relief, Digestive System, High Blood Pressure, Protect Artery Walls, Diabetes, Sooth Intestinal Tract, Cataracts, Age Related Macular Degeneration</li>
</ul>
<p><strong>Directions:</strong> Cupuacu is a delicious treat when added   to your favorite mylk,  smoothies, cereal, ice cream, or a young  coconut!</p>
<p style="text-align: center;"><a href="../../bulk-ingredients">Try our Cupuacu   Powder here</a></p>
<p style="text-align: center;"><a href="http://www.gnosischocolate.com/passion-truffles">Try our Cupuacu Truffles here</a></p>
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<p><span class="thumbnail-image-float-right ssNonEditable"><span>&nbsp;</span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/3/9/golden-ticket-winner-rosanne-s.html"><rss:title>GOLDEN TICKET WINNER: Rosanne S.</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/3/9/golden-ticket-winner-rosanne-s.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-03-09T06:21:57Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;"><span class="full-image-float-right ssNonEditable"><span><img src="../../storage/ist2_897096-ticket-art-elements.jpg?__SQUARESPACE_CACHEVERSION=1268117548428" alt="" /></span></span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;">My name is Rosanne Spinner and I live in New Hyde Park, New York.&nbsp; I'm a holistic health coach as</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;"> well as the laughter yoga leader of "Spinner's Grinner's" Laughter Yoga Club.&nbsp; Growing up for me had its challenges.&nbsp; My mother was very ill from the time I was 6 years old until her death 25 years later.&nbsp; Junk foods and candy were my comfort during those years.&nbsp; </span></p>
<p><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;">By the time I was a young adult, I had reached an unmanageable weight.&nbsp;&nbsp; I had to learn to deconstruct my cravings, and then, the cravings went away.&nbsp; I gave up sugary junk foods and LOST 100 pounds.&nbsp; But what I GAINED was a compassion to help others find their truth.&nbsp; In addition, I'm a grateful breast cancer survivor since 1997.&nbsp;&nbsp; I became a board-certified holistic health coach through the Institute of Integrative Nutrition in 2009 which was "the journey of a lifetime".&nbsp; I've become very intrigued with the therapeutic and preventive health benefits of laughter yoga, and that, I believe, is where I found my dharma.&nbsp; In addition, I refer people with various health concerns to my fellow IIN health coaches through my business, Rosanne Spinner Holistic Health, Inc. These days, I eat whole foods, no added sugar, very little (humanely raised) red meat, as well as poultry and fish.&nbsp; </span></p>
<p><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;">As I gave up sugar in 1975 (cold turkey), I was very happy to meet and be introduced to Vanessa and sample her scrumptious Gnosis Chocolate during the school year at IIN.&nbsp; I remember how heavenly it was, and I was so happy that it is soy-free as well.&nbsp; I saved the wrapper in a special file folder, and recently placed an order.&nbsp; The only flavor I've tried so far is "Simplicity".&nbsp; What I like about Gnosis Chocolate is that their ingredients are JUST what I was looking for.&nbsp; Many other so-called healthy chocolates have beet </span><span class="full-image-float-right ssNonEditable"><span><img style="width: 200px;" src="../../storage/IMG_1800.jpeg?__SQUARESPACE_CACHEVERSION=1268117510715" alt="" /></span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;">sugar, cane juice, and/or soy lecithin in them.&nbsp; I recently made a batch of Black Bean Fudge Brownies using Gnosis chocolate, and they were delicious - a little goes a long way with flavor, too -</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small;"> which I love, since I'm calorie conscious.&nbsp; The message that I would like to impart to those reading this is:&nbsp; although I was a binge eater - this chocolate is NOT something that I am tempted to binge on, but rather savor slowly.&nbsp; It is obvious that a lot of care went into the Gnosis recipe and I'm so grateful for the syncronicity that put me and Gnosis chocolate in the same place at the right time!&nbsp; I tell everyone I know that Gnosis Chocolate is the only chocolate that I believe in! </span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-lisa-cardone.html"><rss:title>GOLDEN TICKET WINNER: Lisa Cardone</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-lisa-cardone.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-02-18T17:09:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial,sans-serif; font-size: 15px;">
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;"><em>Please tell us about yourself: &nbsp;Name,where you reside, what you do, anything you want tell us</em>&nbsp; <span class="full-image-float-right ssNonEditable"><span><a href="http://www.gnosischocolate.com/golden-ticket/" target="_blank"><img src="http://www.gnosischocolate.com/storage/ist2_897096-ticket-art-elements.jpg?__SQUARESPACE_CACHEVERSION=1266513058084" alt="" /></a></span></span></span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">Lisa Cardone, Long Island, NY.&nbsp; I am a stay at home mom, bookkeeper for my husband's building business, have a Stork rental company, distribute a fabulous nutritional beverage and also distribute state of the are customized supplements!&nbsp; In my spare time (ha ha) I try to spend quality time with my four children, four horses and numerous other animals.&nbsp; Love to travel, meet new people and have fun!<br /><br /><em>Are you Vegetarian? Vegan? Raw? Dairy? Sugar? Gluten? Please tell us about how you eat/nourish yourself.</em>&nbsp; </span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">I'm considered Pescatarian and Partial raw foodist.&nbsp; I do eat fish,&nbsp; No mammals.<br /><br /><em>Do you have any favorite superfoods? &nbsp;Please elaborate if you feel inspired to.</em>&nbsp; </span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">Love Love Love Acai.&nbsp; That's why I distribute Monavie (<a style="color: #2357c3;" href="http://www.mymonavie.com/LRC" target="_blank">www.mymonavie.com/LRC</a>)&nbsp; Love Goji.&nbsp;Jujube.&nbsp; Durian.</span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;"><br /><em>Have you found your Dharma (life's purpose, dream) yet? &nbsp;If so... what is it? tell us about it! &nbsp;If not yet, what are you doing in the mean time?&nbsp;</em> </span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">My life's purpose is to please God.&nbsp; To stand before&nbsp;Him one day and hear him say, "Well done, thy good and faithful servant"&nbsp;and to follow the example of Jesus.&nbsp; Do unto others as you would have them do unto you.&nbsp;<span class="Apple-converted-space">&nbsp;</span><br /><br /><em>Please tell us about your relationship with Gnosis Chocolate. &nbsp;Favorite flavor?</em></span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">So far, I love the Goji and especially Mayan Heat!!! ;-)<br /><br /><em>What does Gnosis mean to you?&nbsp;</em> </span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">Healthy indulgence from an environmentally concious, talented crafter.<br /><br /><em>What positive message or bit of knowledge would you love to impart to others viewing these answers?</em>&nbsp; </span></div>
<div><span style="border-collapse: collapse; font-family: arial,sans-serif;">Your health is the most important thing in your life!&nbsp; There is no price value put on that.&nbsp; It should always take precedence.&nbsp; My Grandfather always said that there should be no expense spared on good food.&nbsp; He lived to 95 and would have continued had he not died of a broken heart when my 93 year old grandmother died.&nbsp; So, invest in your health.&nbsp; It will be the best money ever spent!</span><br class="Apple-interchange-newline" /></div>
</span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-mimi-kirk.html"><rss:title>GOLDEN TICKET WINNER: Mimi Kirk</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/2/18/golden-ticket-winner-mimi-kirk.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-02-18T06:02:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="Apple-style-span">
<p>&nbsp;</p>
<p><em>Please tell us about yourself: &nbsp;Name,where you reside, what you do, anything you want tell us<span class="full-image-float-right ssNonEditable"><span><a href="http://www.gnosischocolate.com/golden-ticket/" target="_blank"><img src="http://www.gnosischocolate.com/storage/ist2_897096-ticket-art-elements.jpg?__SQUARESPACE_CACHEVERSION=1266473246005" alt="" /></a></span></span></em></p>
<p><span class="il">MIMI</span><span class="Apple-converted-space">&nbsp;</span>KIRK, I LIVE IN SAN DIEGO CALIFORNIA</p>
<p><em>Are you Vegetarian? Vegan? Raw? Dairy? Sugar? Gluten? Please tell us about how you eat/nourish yourself.</em></p>
<p>I'M A RAW VEGAN, SO OF COURSE NO DAIRY, GLUTEN OR SUGAR, EXCEPT AGAVE OR STEVIA.</p>
<p>I EAT LIVING FOOD. GREEN DRINKS, SALADS AND I USE A DEHYDRATOR TO MAKE SOME SPECIAL THINGS LIKE FLAX CRACKERS, BREADS AND MAIN COURSES.</p>
<p><em>Do you have any favorite superfoods? &nbsp;Please elaborate if you feel inspired to.</em></p>
<p>I LIKE GOJI BERIES, MACA, AND CHOCOLATE</p>
<p><em>Have you found your Dharma (life's purpose, dream) yet? &nbsp;If so... what is it? tell us about it! &nbsp;If not yet, what are you doing in the mean time?</em></p>
<p>I HAVE FOUND MY DHARMA MANY TIMES OVER. THROUGHOUT MY LIFE, IT'S ALWAYS BEEN ABOUT HELPING OTHERS IN SOME WAY OR ANOTHER, EVEN IN MY BUSINESSES AND PLACES I'VE WORKED, I'VE ALWAYS FOUND WAY'S TO HELP PEOPLE. I'VE CONSIDERED IT A GREAT GIFT AND I'M VERY PROUD OF MY PAST SUCCESSES. CURRENTLY IN MY 71st YEAR OF LIFE I WAS VOTED THE SEXIEST VEGETARIAN OVER 50 BY PETA (PEOPLE FOR THE ETHICAL TREATMENT OF ANIMALS). IT HAS MADE MY LIVE QUITE BUSY ANSWERING QUESTIONS ON MY FACEBOOK PAGE AND ACCEPTING NEW FRIENDS FROM AROUND THE WORLD. I AM ALSO WORKING ON A BOOK TO LET PEOPLE WHAT I DO TO STAY HEALTHY AND VITAL. IT WILL CONTAIN HEALTH INFORMATION AND LOTS OF RECIPES TO HELP PEOPLE SEE THAT YOU CAN EAT DELICIOUS FOOD ON A RAW PLANT-BASED DIET.</p>
<p>&nbsp;</p>
<p><em>Please tell us about your relationship with Gnosis Chocolate. &nbsp;Favorite flavor?, what do you like about us?, why? who? etc.</em></p>
<p>I'VE TRIED ALL THE RAW CHOCOLATES FROM EVERY COMPANY IN THE LAST 2 YEARS. WHEN I TASTED GNOSIS, THAT WAS IT, FINALLY, GREAT CHOCOLATE THAT DID NOT MAKE ME FEEL I WAS COMPROMISING OR SETTLING FOR SOMETHING LESS THEN MY FAVORITE WHEN I WASN'T RAW. I'VE ALWAYS CONSIDERED MYSELF A CHOCOLATE CONNOISSEUR AS I&rsquo;VE EATEN CHOCOLATE FROM ALL OVER THE WORLD AND PLACES THAT ARE KNOW FOR THEIR GREAT CHOCOLATE. I&rsquo;LL CHOOSE GNOSIS ANY TIME AND NOT ONLY BECAUSE IT&rsquo;S THE HEALTHIEST CHOCOLATE AROUND, BUT FOR ITS AMAZINGLY SATISFYING TASTE. I AM ALSO IMPRESSED WITH THE COMPANIES POLICIES AND WITH VANESSA THE OWNER. SHE IS DEDICATED TO MAKING THE BEST CHOCOLATE WITH ENOUGH VARIETY TO SATISFY ANY TASTE. I THINK EVERYBODY LIKES DIFFERENT THINGS IN THEIR CHOCOLATE. I THINK I&rsquo;VE TRIED MOST OF WHAT GNOSIS HAS TO OFFER AND RECENTLY HAD THEIR LEMON, BERRY, ROSE BAR AND I THINK THIS IS MY NEW FAVORITE. IT HAS EVERYTHING I LOVE IN CHOCOLATE PLUS ALL THIS SUPERFOOD. I AM CONFESSING TO THIS, I USUALLY HAVE A SQUARE OR 2 OF GNOSIS AND FEEL VERY SATISFIED, BUT WHEN I HAD THE LEMON, BERRY, ROSE BAR, I ATE THE WHOLE THING. OK, ITS OUT!</p>
<p>&nbsp;</p>
<p><em>What does Gnosis mean to you?</em></p>
<p>I NEED CHOCOLATE, ITS LIKE A TREAT THAT HELPS ME KEEP ON MY RAW DIET. I DON&rsquo;T FEEL I&rsquo;M MISSING ANYTHING IN MY DIET WHEN HAVING THIS GREAT CHOCOLATE.</p>
<p>&nbsp;</p>
<p><em>What positive message or bit of knowledge would you love to impart to others viewing these answers?</em></p>
<p>I THINK THE RAW FOOD DIET HAS CHANGED MY HEALTH FOR THE BETTER AND I&rsquo;M SURE ITS INCREASING MY LIFESPAN. I RECOMMEND FOR ANYONE WHO IS LOOKING FOR BETTER HEALTH TO TRY IT.</p>
</span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gnosischocolate.com/chocoblog/2010/1/24/your-chocolate-girl-in-grenada.html"><rss:title>Your Chocolate Girl in Grenada</rss:title><rss:link>http://www.gnosischocolate.com/chocoblog/2010/1/24/your-chocolate-girl-in-grenada.html</rss:link><dc:creator>Vanessa Barg</dc:creator><dc:date>2010-01-25T02:30:32Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span style="color: #330000;"><span class="full-image-block ssNonEditable"><span><img src="http://www.gnosischocolate.com/storage/Grenada.jpg?__SQUARESPACE_CACHEVERSION=1264386703716" alt="" /></span></span></span></p>
<p><span style="color: #330000;">Vanessa, Your Chocolate Girl, recently spent some time <a href="http://www.gnosischocolate.com/grenada/">in Grenada</a> getting the feel of a &ldquo;farm to bar&rdquo; chocolate company, the Grenada Chocolate Company. Started by a real inspiration, Mott Green, this is a place that is almost ridiculously idealistic, yet it works so <em>very</em> well. </span></p>
<p><span style="color: #330000;">All of the cacao beans are processed and turned into chocolate mere minutes away from where they&rsquo;ve been harvested. The whole farm is certified organic and is solar-powered. Plus, the </span>company is owned by the co-operative of farmers who nurture the theobroma cacao trees directly reap the benefits of their hard work. <span style="color: #330000;">It&rsquo;s worth mentioning too that this is cacao that passes the taste test with flying colors! Check out <a href="http://www.gnosischocolate.com/grenada/">this page</a> and see a short video clip of Vanessa harvesting cocoa beans. Don&rsquo;t be frightened of the machete in the back there, it is being wielded by a trained professional.</span></p>
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